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The holiday season brings warmth, celebration, and a welcome break from routine—but it can also be a time when healthy habits slip away. The good news? Staying well does not have to feel overwhelming. Small, intentional steps can help you feel your best so you can enjoy the season fully.

Mental Wellness

The holidays can take a real toll on emotional well-being. In fact, 79% of U.S. adults report feeling stressed this time of year, and more than half say they need weeks to recover. Self-care is not selfish—it is essential. Try simple resets like a 10-minute solo walk, jotting down your thoughts, or gently declining extra commitments to protect your energy.

Flu Wellness

Flu season peaks between December and February, and last year brought over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. With only 43% of adults getting vaccinated, many remain vulnerable. It is not too late to get your flu shot, and prioritizing vaccination is especially important for kids, older adults, and anyone with underlying health concerns.

Physical Wellness

Staying active and nourished can boost immunity and keep your energy steady. Keep hydration a priority, enjoy regular meals, and pack healthy snacks if you're traveling. Light movement—like stretches or short indoor walks—can make a big difference. Try maintaining a consistent sleep routine, and consider drinking water before your first cup of coffee for a smoother start to the day.

Wellness is truly a gift you can give yourself and those you love this season. Even the smallest changes can create meaningful benefits. Wishing you a joyful, restful, and healthy holiday season!